A2: Against A 3 Minute Clock:
20 D.B. Thruster (HBD)/
Max BallSlam (20/15#) in time remaining.
.
A3: 2 RFQ of:
5 Each Alternating Clean Grip OH Lunge
5 Squat Jerk
5 Kang Squat
.
B: 10-15 Minutes of Skill Work:
Kipping: RMU/BMU/TU’s/Pistols
.
C: EMOM 24 of:
Minute 1-10/8 Calorie Air Bike
Minute 2-12/10 Calorie Row (8/5)
Minute 3-Max Distance Handstand Walk
Minute 4-Max TUT L-Sit
ESC