Saturday, August 28th, 2020
- Women: 12-2pm
- Men: 2-5pm
Do I need to know how to lift?
Yes, you should have experience with a barbell and know how to complete the Snatch and the Clean & Jerk.
This is a NO Judgement Zone so anyone will be welcome to lift, no matter how much weight you move.
How do I know what numbers to declare for an opener?
During weigh in’s Athletes will be required to declare an opening lift for each the Snatch and the Clean & Jerk.
Be prepared to work in Kilos not pounds – you should convert all your numbers for your warm up sets and your work sets before the day of the event.
Your number can go up moments before the event but it cannot go down. Be smart with your choices and give yourself some wiggle room.
Do you have to wear a singlet?
We encourage everyone to wear a singlet in honor of the great sport of weightlifting. We think Jason would have loved to see everyone in a uniform.
Singlets are not mandatory.
Space is limited – Registration is required.
What if I don’t want to Lift?
We need help in the following roles.
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