WOD 11/10/2021

A2: Warm Up- 2 Rounds-:40 Seconds Each of:
Jumping Jacks
Reverse Lunges
Side Lunges
Inchworm + Push-up

B1: Shoulder Press (3 Sets of 5 Reps)

B2: Hang Power Clean (3 Sets of 5 Reps)

C1: 2-3 Rounds of:
2-3 Press
5-10 Double Unders
2-3 HPC
5-10 Air Squat

C2: Metcon – Against a 20 minute Clock-
From 0:00-8:00:
AMRAP 8:
Max Strict Presses (115/75#)/ 50 Double Unders; Rest 4:00
+
From 12:00-20:00:
AMRAP 8:
Max Hang Power Cleans
(205/145#)/30 Air Squats
…
Level 1= Against a 20 minute Clock-
From 0:00-8:00:
AMRAP 8:
Max Strict Presses (95/65#)/ 50 Double Unders (:60 Seconds Max Reps); Rest 4:00
+
From 12:00-20:00:
AMRAP 8:
Max Hang Power Cleans
(155/105#)/30 Air Squats
…
Level 2= Against a 20 minute Clock-
From 0:00-8:00:
AMRAP 8:
Max Strict Presses (45/35#)/ 50 Single Unders; Rest 4:00
+
From 12:00-20:00:
AMRAP 8:
Max Hang Power Cleans
(75/45#)/30 Air Squats