WOD 08/15/19
A2: 3 RFQ of:
5 Strict Chin Up
1 Kick Up To Handstand
5 Scap Push Up
1 Negative 5 Seconds Down
5 Power Clean (45/35/15#)
100M Ski (4/2)
.
B: Power Clean (6 Minutes To A Heavy Single)
Quickly build to a heavy single without missing; Rest 60 Seconds
Use B as a warm up for D2
C2: 5/4/3/2/1 RFT of:
15/12′ Rope Climb
Power Clean (@75-85% of B)
+
Max UB Handstand Walk
15/12′ Rope Climb
Power Clean (@75-85% of B)
+
Max UB Handstand Walk
@85% Somewhat Hard Pace; Rest 5 Minutes
5 RC/5 Jerk + Max UB HS Walk/
4 RC/4 Jerk + Max UB HS Walk, continue until you have completed all rounds and reps.
.
D: 1K Ski (Time)
@85% Somewhat Hard Pace
