2 Front Squat + 1 Jerk- 15 Minutes To A Max For The Complex Archives

Tag Archive for: 2 Front Squat + 1 Jerk- 15 Minutes To A Max For The Complex

WOD 01/08/16

8 Minutes of Hip/Shoulder Mobility (Click links for details) A- WU: 3 RNFT @ 75% RPE of: 5 Chin Up 5 Dip (Box) 10 Each Step Up (20/18") 15 Calorie Row B- 2 Front Squat + 1 Jerk- 15 Minutes To A Max For The Complex C- 3 RFT of: 15…

WOD Archive

WOD 12/05/15

8 Minutes of Jerk/Clean Mobility (click links for details) A- Warm up: 3 RNFT @ 75% RPE of: 5 Chin Up 5 Dip (Rings or Box) 10 Each Step Up (20/18") 15 Calorie Row B- Clean- 12 Minutes To A Challenging Double C- 2 Front Squat +…