WOD 01/08/16
8 Minutes of Hip/Shoulder Mobility (Click links for details)
A- WU: 3 RNFT @ 75% RPE of:
5 Chin Up
5 Dip (Box)
10 Each Step Up (20/18″)
15 Calorie Row
B- 2 Front Squat + 1 Jerk- 15 Minutes To A Max For The Complex
C- 3 RFT of:
15 T2B
15 Thruster (75/45)
Notes: WB>B= load on the bar must exceed the weight of the bar itself
Lets chip in on the Power ball!
Im taking a collection tonight!