WOD 12/05/15
8 Minutes of Jerk/Clean Mobility (click links for details)
A- Warm up:
3 RNFT @ 75% RPE of:
5 Chin Up
5 Dip (Rings or Box)
10 Each Step Up (20/18″)
15 Calorie Row
B- Clean- 12 Minutes To A Challenging Double
C- 2 Front Squat + 1 Jerk- 15 Minutes To A Max For The Complex
*D- For Time: 100 Ab Mat Sit Ups
Post your scores to the Whiteboard.
Yeah muscle up sam!
718 Wellness challengers:
What was your score for Day 5 – 12/5/15 ?
Wellness challenge 12/5/15
7pts
Today 3pts
Stretch 1pt
Wkout 1pt
Daily challenge 1pt
Myfitnesspal 1pt
Wellness challenge 12/5/15
Daily points 3pt
1 pt fitness pal
1 pt 8 hrs sleep
1 pt stretch
1 pt exercise
1 pt daily challenge
Minus – 2pts for half half a cup of soda
Minus -2 point for a pancake with grade a maple syrup
Total points 4
12/05/15 Wellness Challenge Points = 4
I got 4 points for day 5
Doing a lot better