2k row Archives - CrossFit 718

Tag Archive for: 2k row

WOD 1/2/14

8 Minutes of Shoulder/Wrist/Elbow/OH/Hip/Back Mobility A- WU- 500M Row + 2 RNFT of: 10 Each Squat/Press/DeadLift (45/35)/Burpee -7 Minute Cap B- Power Clean + 2 Jerk- 18 Minutes To A Heavy Single C- Front Squat- 18 Minutes To A Heavy…

WOD Archive

WOD 9/3/13

6-8 Minutes of Shoulder/Wrist/Lat/Pec/OH Mobility A- 5 Minute AMRAP of: 5 Box Jump (30/24")/2 HSPU/5 T2B B- Split or Squat Jerk- 12 Minutes To A Heavy Double + 2 EMOM For 6 Minutes @ 85% Of Above C- Press- 8 Minutes To A Heavy Triple…

WOD Archive

WOD 4/18/13

5 Minutes of Shoulder/Lat/Pec Mobility A- WU- 7 Minute AMRAP of: 20 Plate Ground To Overhead (45/25)/20 Plate Squat (45/25)/3 Chest To Plate Burpees @ top of every Minute B- Split Jerk- 2 Minutes WU to 75% + 2 EMOM for 8 Minutes @ 75% C-…

WOD Archive

WOD 3/8/13

5 Minutes of Hip/Back/Shoulder Mobility A- WU- 2 RNFT of: 10 GHD Hip Extension/20 SuperMan/15 each Weighted Lunge(45/25x2/arms by your side)/10 Wide Push Up/10 Strict Chin Up (close grip) -5 Minute Cap B- WU- 1 Minute Light Paddle 50%RPE…

WOD Archive

WOD 2/1/13 C

5 Minutes of shoulder/back mobility A- WU- 2 Minutes of light rowing + 1 minute at 90%/NFT- 10 Push Up/10 Kick Up to HandStand/30 SuperMan/20 V-Ups/20 PVC Good Morning B- 5 Minutes to Practice/WU to 225/155 + 2 Minutes to Practice HSPU…

WOD Archive

WOD 10/29/12 c

5-8 Minutes of Shoulder/ Back/ leg Mobility 1 Minute Technique Row/For Time: 2K Row Press- 15 Minutes To Establish A Heavy Single Weighted Dip- 10-15 Minutes To Establish A 1RM 11/9/7/5/3 RFT of: USA K.B. Swing (2/1.5 Pood)/HSPU/C2B/K2E (15…

WOD Archive

WOD 7/14/12 c

5 min Hip/Shoulder Mobility 2K Row Power Clean & Push Jerk- 1/1/1 (Max Effort/15 minute Cap) Grace= 30 RFT of: Clean & Jerk (135/95) For Time: 50 Ball Slams/10 Broad Jumps/40 Ball Slams/10 Broad Jumps/30 Ball Slams/ 10 Broad Jumps

WOD Archive

WOD 6/18/12 c

5 minutes Hip/Back Mobility For Time: Row 2K Hang Power Clean- 2 Reps on the minute for 7 minutes (HAP) Front Squat- 2 Reps on the minute for 7 minutes (HAP) Push Press- 2 Reps on the minute for 7 minutes (HAP) 5-10 minutes Hand Stand Walk…