WOD 11/13/10

    Front Squat 1-1-1-1-1 Go Heavy!  Find a new 1RM. Push yourself! "Annie" 50-40-30-20-10 for time of: Double-unders Abmat situps Post weights and time to comments.


    WOD 11/02/10 Deadlift 3-3-3-3-3 Work up to 75% - 85% of 1RM 4 Rounds For Time of: 10 ring pull-ups 15 push press 45lbs 20 kettlebell swings (american) 25 abmat sit-ups Post weight and time to comments Courtesy of CrossFit…