WOD 11/13/10
Our very own Rebecca finishing the Niagara Falls Half-Marathon! Congrats!
Front Squat 1-1-1-1-1
Go Heavy! Find a new 1RM. Push yourself!
“Annie”
50-40-30-20-10 for time of:
Double-unders
Abmat situps
Post weights and time to comments.
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FS RX’d=1@185/195/205/210/215 new PR
Annie RX’d=10:19 (1 minute faster than my previous attempt).
Front squat: 135, 165, 185, 205, 235
Annie knocked me over. Frikkin jumps. Probably 17 min or so.