Brenton Hero WOD @ CF718 Archives

Tag Archive for: Brenton Hero WOD @ CF718

WOD 09/22/16

8 Minutes of Shoulder/Hip Mobility (Click links for details) A1- WU- 3 Minutes Air Bike calories @80% RPE A2- 3 RNFT of: 7 D.B. Goblet Squat (45/25#) 7 Each Goblet Lunges 7 HRPU B- Front Squat- 18 Minutes To Build To A 5RM @ 20X1; 90-150…

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WOD 8/19/14

8 Minutes of Shoulder/Hip/Wrist/Ankle Mobility A- WU- 5 Rounds of: 30:30 Jingle Jangles + 3 Rounds of: 30 Seconds Each Jumping Jacks/Mountain Climbers/Flutter Kicks B- Brenton= 5 RFT of: 100' Bear crawl/ 100' Standing broad-jump (Do…

WOD Archive

WOD 5/19/13

6 Minutes of: Wrist/Back/Hip/Ankle/Shoulder Mobility A- WU- 3 Minutes of: Double or Triple Under Practice B- Brenton= 5 RFT of: Bear Crawl 200'/Standing Broad Jump 200' (after every 5 Broad Jumps perform 3 Burpees) - 15 Minute Cap Officer…