Brooklyn Strength & Conditioning Archives

Tag Archive for: Brooklyn Strength & Conditioning

WOD 2/14/15

8 Minutes of Back/Hip/Shoulder/Wrist/Ankle Mobility A- WU- 3 RNFT of: 10 Each: Kang Squat/BTN Thruster (75/45#)/Calorie Row or 3 RNFT of: 10 Each: Kang Squat/BTN Thruster (45/15#)/Calorie Row -7 Minute Cap B- 6 Minutes To WU Snatch 80%…

WOD Archive

WOD 1/6/15

8 Minutes of Shoulder/Wrist/Hip/Back/Ankle Mobility A- WU- 3 Rounds of: 1 Minute Max Reps Double Unders; 30 Seconds Rest -5 Minute Cap B- Power Clean + Power Jerk- 5 Minutes WU to (135/95#) or (95/65#) 3 Rounds of: 2 Minutes Max…

WOD Archive

WOD 10/1/14

8 Minutes of Hip/Back/Ankle Mobility A- WU- Tabata- Air Squat B- 3 Position Clean (Floor/At the knee/Power Position)- 15 Minutes To A Heavy Single (for the complex) C- Pause Front Squat- 12 Minutes To Challenging Triple (Tempo:2/3/X/0)…

WOD Archive

WOD 7/21/14

8 Minutes of Ankle/Hip/Shoulder/Back Mobility A- WU- 3 Rounds of: 200M Run; Rest exactly the same amount of time it takes to complete 200m Notes: Do not deviate more than +/- 3 Seconds/Try not to come out the gate too fast, the point is…

WOD Archive

WOD 1/9/14

8 Minutes of Hip/Ankle/Lumbar/Rack Mobility A- WU- For Time- 30 Thruster (45/75)/30 HP Clean/250M Row -9 Minute Cap B- Clean & Jerk- 15 Minutes To A Heavy Single C- 7 Minute AMRAP of: 7 Power Clean (135/95)/7 K2E D- Tabata-…

WOD Archive

WOD 10/9/13

6 Minutes of Hip/Ankle/Back/Mobility A- WU- 400M Run@50-70% RPE + Tabata-Air Squat/Stationary Lunge (Alternate 4 rounds each) B- Olympic Squat- 10@60/8@65/70/75% of 9/30/13 (Tempo- 2/0/x/1-2); 90 Seconds Rest Between Sets C- Front…