WOD 10/1/14
8 Minutes of Hip/Back/Ankle Mobility
A- WU- Tabata- Air Squat
B- 3 Position Clean (Floor/At the knee/Power Position)- 15 Minutes To A Heavy Single (for the complex)
C- Pause Front Squat- 12 Minutes To Challenging Triple (Tempo:2/3/X/0) + 3@ 95% + 3@ 90%
D- 21/15/9 RFT of: M.B. Clean /WallBall (20-10’/14-9′)
Post your scores to the Whiteboard.
Im so happy to be back in the box today. I feel like WODing twice – but I’m not
Warm Up: 145 Air Squats
Cleans – 35k/45k/50k/50k/55F/53k
Front Squat Tripples- 95/115/125/135/145/155F/155!
21/15/9 – 4:54 Rxed
5/5/5/5/5 – Butterfly Kipping Pull Ups – I can still only get my chin over the bar on every Odd # – WEIRD
Happy birthday to Mike Soffer who’s birthday was yesterday. Nice Adidas lifters. Your squats will only go up from here.
During yesterday’s WOD, the circle question was “how do you take your coffee?” and I said “Americano or latte with almond milk… just almond milk” but I forgot one important thing: I also add a lot of cinnamon. Just wanted to correct my mistake, for the record.
Thanks Paz!! I missed your answer all together so Im glad you posted it