#bscgym Archives - CrossFit 718

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WOD 12/24/15

8 Minutes of Clean/Calves Mobility A- Warm Up: 3 Rounds of 30 Seconds Each: Double Under Practice Push Up Air Squat B- Breathe: For Time: 100 Double Unders 50 Calorie Row 25 Burpee Box Jump 80 DU 40 Cal Row 20 BBJ 60 DU 30…

WOD Archive

WOD 6/13/15

8 Minutes of Shoulder/Back/Hip/Wrist Mobility A- WU- 2 Rounds of: 1 Minute Practice Double Unders + 1 Minute Max Reps BallSlam (20/15#) + 1 Minute Max Reps M.B. Clean (20/14#) + 1 Minute Max Reps PVC BTN Snatch Grip Thruster B- 2012 CrossFit…