8 Minutes of Shoulder/Back/Hip/Wrist Mobility
A- WU- 2 Rounds of: 1 Minute Practice Double Unders + 1 Minute Max Reps BallSlam (20/15#) + 1 Minute Max Reps M.B. Clean (20/14#) + 1 Minute Max Reps PVC BTN Snatch Grip Thruster
B- 2012 CrossFit Games Team Chipper= For Time- 30 Each: GHD Sit Up/DeadLift (225/135)/Double Unders/OHS (95/65)/Pull Up or For Time- 30 Each: Ab Mat Sit Up/DeadLift (185/110)/Tuck Jumps/OHS (75/55)/Ring Row -14 Minute Cap
Notes: Depending on class size- In Teams of 6 (3 male/3 female), 4 (2 male/2 female) or even 2 (1 male/1 female) or as an individual/ With only 1 Athlete working at a time/The male athlete (‘s) will complete 1 Round /Followed by the female athlete (‘s)/Team can decide line-up but all male athletes on the team must complete 1 round before the female athletes can begin/Score= Time the last female athlete completes the round.
C- Team 5K Row -22 Minute Cap
Notes: In Teams of 4/With only 1 athlete working at a time/Partition as needed/1 Rower (ergometer) per team/Score= total time to complete 5K/If unable to complete 5K in time cap, Score= Total distance traveled by the team.