WOD 12/24/15
8 Minutes of Clean/Calves Mobility
A- Warm Up: 3 Rounds of 30 Seconds Each:
Double Under Practice
Push Up
Air Squat
B- Breathe: For Time:
100 Double Unders
50 Calorie Row
25 Burpee Box Jump
80 DU
40 Cal Row
20 BBJ
60 DU
30 Cal Row
15 BBJ
40 DU
20 Cal Row
10 BBJ
20 DU
10 Cal Row
5 BBJ
Post your scores to Wodify.
Merry Christmas to my beautiful 718 family. You guys are awesome! Its almost a year for me here and I love every burpee,snatch, clean,Death by pull up, run, row, ring dip, box jump, and my favorite death lifte minute of it. Thank you for the push.
God Bless u all!
I meant dead lifts!lol
Wellness challenge 12/24/15
3pts
Today 3pts