Tag Archive for: coach izzy
WOD 2/12/11
1K Row @ 24-28 SPM
12 minute AMRAP of: 12 each Weighted Waiters Walking Lunge (45/25)/12 Box Jump(24"/18")
1K Row @ 15-20 SPM
WOD 2/11/11
For Time:
100 Double Unders/50 KB Swing (1.5/1pood)/30 Knees to Elbows/40 Pull Ups/75 Air Squats/50 each Walking Lunges/100 Double Unders
WOD 2/11/11
For Time:
100 Double Unders/50 KB Swing (1.5/1pood)/30 Knees to Elbows/40 Pull Ups/75 Air Squats/50 each Walking Lunges/100 Double Unders
Welcome!
So this is it! As of today, everything is official, and we are now the newest gym in New York City, CrossFit 718! We are looking to move into a new and more permanent space at the start of the new year, so stay tuned for more information…
