WOD ArchiveWOD 2/12/11 1K Row @ 24-28 SPM 12 minute AMRAP of: 12 each Weighted Waiters Walking Lunge (45/25)/12 Box Jump(24″/18″) 1K Row @ 15-20 SPM https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png 0 0 Tammyli https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png Tammyli2011-02-11 23:23:512011-02-11 23:23:51WOD 2/12/11
coachcanadan says: 02/12/2011 at 11:52 AM Brutal wod today. Weighted lunges after all those lunges yesterday… Ugh. My quads hate me now. 1st row: 3:30 AMRAP as Rx’d: 5 full rounds + 6 lunges/side Didn’t do the second row because my left quad was cramping like crazy and I needed to rest it. Rest day tomorrow, then a fresh week! Bring the PRs!! Reply
Evan B says: 02/13/2011 at 1:21 PM Warmup: 50 jumping jacks/40 kb swings (16kg)/30 squat jumps/20 pushups/15 burpees/10 pullups: 4:30 1K Row @ 24-28 SPM: 3:58 12 minute AMRAP of: 12 each Weighted Waiters Walking Lunge (45/25)/12 Box Jump(24″/18″): 6 rounds 1K Row @ 15-20 SPM: 4:05 Tabata sit ups: 86 reps Reply
Brutal wod today. Weighted lunges after all those lunges yesterday… Ugh. My quads hate me now.
1st row: 3:30
AMRAP as Rx’d: 5 full rounds + 6 lunges/side
Didn’t do the second row because my left quad was cramping like crazy and I needed to rest it. Rest day tomorrow, then a fresh week! Bring the PRs!!
Warmup: 50 jumping jacks/40 kb swings (16kg)/30 squat jumps/20 pushups/15 burpees/10 pullups: 4:30
1K Row @ 24-28 SPM: 3:58
12 minute AMRAP of: 12 each Weighted Waiters Walking Lunge (45/25)/12 Box Jump(24″/18″): 6 rounds
1K Row @ 15-20 SPM: 4:05
Tabata sit ups: 86 reps