# Cory WOD Archives - CrossFit 718

Tag Archive for: # Cory WOD

WOD 3/1/15

5 Minutes of Back/Hip/Shoulder Mobility A- WU- The Dot Drill (5x's Each Pattern) + Cory= For Time: 200 Double Unders -5 Minute Cap or Double Under Practice 5 Minutes -9 Minutes Total B- Squat- 5@60/4@70/3@80/2@85/1@90% of 1RM (Heavy…

WOD Archive

WOD 10/20/14

8 Minutes of Hip/Ankle/Back/Shoulder Mobility A- WU- Cory= For Time 200 Double Unders - 5 Minute Cap + 2 RNFT of: 10 Each Walking Lunge/10 Each Cossack Squat/10 Each Step Up (20/18") - 4 Minute Cap B- Squat- 4@60 + 4@70 + 4@80 + 3@90…