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WOD 4/15/15

8 Minutes of Shoulder/Back/Wrist/OH/Hip/Back Mobility A- WU- 200M Run + 5 Rounds of: 40 Yard Dash; 45 Seconds Rest Between Efforts B- Thruster- 15 Minutes To A Challenging Triple C- 12 Minute Ascending Ladder of: 1 Thruster @ 50% of…

WOD Archive

WOD 3/16/15

8 Minutes of Back/Shoulder/Hip Mobility A- WU- 3 Rounds of 30 Seconds Each: Double Unders/WallBall (20/14-10')/USA K.B. Swing (2/1.5 Pood) or WU- 3 Rounds of 30 Seconds Each: Practice Double Unders/WallBall (12/6-10')/USA K.B. Swing (20/12Kg) B-…

WOD Archive

WOD 6/22/14

8 Minutes of Shoulder/Wrist/Hip/Ankle/Back Mobility A- WU- 10 Minute "Indian" Group Run B- 7 Rounds of: 30/30 Jingle Jangles C- Death By Burpee- Notes: Perform 1 Burpee the 1st Minute, 2 the second Minute; continue in this fashion…