WOD 6/22/14
8 Minutes of Shoulder/Wrist/Hip/Ankle/Back Mobility
A- WU- 10 Minute “Indian” Group Run
B- 7 Rounds of: 30/30 Jingle Jangles
C- Death By Burpee-
Notes: Perform 1 Burpee the 1st Minute, 2 the second Minute; continue in this fashion until no longer able to complete corresponding number of Burpees in time allotted.
D- 6 Minutes of: Max Reps Walking Lunges/5 Air Squats @ the top of EMOM.
Post your scores to the Whiteboard.
I’m sorry I’m going to miss the BBQ. I have a baptism to go to. I was really looking forward to this. 🙁