Tag Archive for: hip extension
WOD 12/7/11
5 min of PVC Shoulder Mobility
6 min amrap of: 3 Wall Walk/3 Inverted Burpees/3 rolling Pistols each leg
Press- 3/3/3 Max Effort
Push Press- 3/3/3 Max Effort
Skin The Cat- 5/5/5/5
Hip Extension- 15/15/15
WOD 11/29/11
10 Rounds of: Sprint 40 Yards;30 seconds rest between efforts
Angie- For Time: 100 Pull Up/100 Push Up/100 Sit Up/100 Air Squat (must complete all reps of one exercise before moving on the next)
Hip Extension- 15/15/15/15 NFT
WOD 11/21/11
2 min max effort Double Unders; 2 min rest
2 min max effort Row
21/15/9 RFT of: K.B. High Pull (16/24kg)/Toes To Bar
Clean and Jerk- 1/1/1 @ 65% 1RM, 1/1/ @ 75% 1RM, 1/1 @ 85% 1RM, 1/1 @ 95% 1RM, 1/1/1 @ 85% 1RM
Hip Extension- 15/15/15 NFT
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