#israelgonzalez Archives

Tag Archive for: #israelgonzalez

WOD 06/01/16

8 Minutes of Hip/Shoulder Mobility (Click links for details) A1- WU- 3 Minutes Row @50-85% RPE + 4 Rounds of: 30 Seconds Row Max Distance @100% RPE; 30 Seconds Rest (Damper: 0-150#=2/150-200#=3/200#+=4) Notes: Rest handle (oar) in the…

WOD Archive

WOD 11/15/15

8 Minutes of Shoulder/OH/Wrist Mobility (click links for details) A- WU- 2 RNFT of: 10 Each Renegade Row (HAP)/3 Strict Dip/5 Strict Chin Up + 4 Minute AMRAP @80% RPE of: 10 Sots Press (45/35/15/PVC)/10 Clean Grip OHS/200M Row @ 28 SPM …

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WOD 6/24/15

8 Minutes of Back/Hip/Shoulder Mobility A- NFT- 200M Run/15 Taters (24/16Kg)/10 Each 1 Arm Thruster/15 Calorie Row or NFT- 15 Calorie Row/15 Taters (16/8Kg)/10 Each 1 Arm Thruster/200 M Row B- Deadlift- 15 Minutes To A Challenging Single C-…