WOD 6/24/15
8 Minutes of Back/Hip/Shoulder Mobility
A- NFT- 200M Run/15 Taters (24/16Kg)/10 Each 1 Arm Thruster/15 Calorie Row or NFT- 15 Calorie Row/15 Taters (16/8Kg)/10 Each 1 Arm Thruster/200 M Row
B- Deadlift- 15 Minutes To A Challenging Single
C- For Time: 50 Box Jumps (24/20″)/50 Pull Up/50 DeadLift (50% of above)/50 Burpees/50 USA K.B. Swing (24/16Kg) or For Time: 50 Box Jumps (20/18″)/50 Ring Row/50 DeadLift (50% of above)/50 Burpees/50 USSR K.B. Swing (24/16Kg)
Post your scores to the Whiteboard.
burpees stink