A- WU- 2 RNFT of: 10 Each Renegade Row (HAP)/3 Strict Dip/5 Strict Chin Up + 4 Minute AMRAP @80% RPE of: 10 Sots Press (45/35/15/PVC)/10 Clean Grip OHS/200M Row @ 28 SPM -8 Minute Cap
B- Power Jerk- 10 Minutes To a Challenging Single
C- 15 Minute EMOM- Minute 1: Max Reps Double Unders/Minute 2: 7-10 Power Jerk (135/95 or HBD)/Minute 3: 1-2 Rope Climb (partial ROM)
*D- PVC Earthquake (bamboo) Bar Press– 3 Rounds of: Max Continuous (UB) Reps; Super Set with + 3 Rounds of: Ring Row- Max Continuous Reps (UB) ; Rest 1 Minute After Each Round
*= Complete as much as possible in time remaining.
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