Tag Archive for: k2e
WOD 4/18/12
1K Row @ 28 SPM/ 3 Min rest/ 1K Row @ 24 SPM
DeadLift - 1/1/1/1/1/1/1 Max Effort
21/15/9 RFT of Box Jumps/ K2E/ HSPU
Rest Day 11/17/11
Free CrossFit Class
We are offering a FREE CrossFit Class this Saturday 11/19 & 11/26 @ 11:30am. Please reserve your spot today by emailing me at info@crossfit718.com
Holiday Schedule
Coach Tom is offering 2 Classes next Friday 11/25 @ 11am…
