KIngs County Kids Club Archives

Tag Archive for: KIngs County Kids Club

WOD 1/7/15

8 Minutes of Back/Shoulder/Hip/Ankle/Wrist Mobility A- WU- For Time: 50 Air Squat/30 WallBall (20/14-10')/250M Row - 6 Minute Cap B- Hang Power Snatch- 15 Minutes To A Heavy Double C- BTN Jerk- 15 Minutes To A Heavy Double D- 2 RFT…

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WOD 7/20/13

8 Minutes Shoulder/Hip/Wrist/Ankle/Overhead Mobility A- WU- 800M Group Run + 5-10 Reps each at working weight of: Power Snatch(75/45)/Thruster(75/45)/Chest To Bar Pull Up/Box Jump/Burpee B- Hope= 3 Rounds of: Burpee/Snatch (75/45)/Box…

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WOD 11/7/12

5 Minutes of Shoulder/Back/Hip Mobility WU- 250M Row/12/9/6 RFT of: K.B. Swing (HBD)/Chin Up/Broad Jump Behind The Head Jerk- 15-18 Minutes To A Heavy Single Front Squat- 15 Minutes To A Heavy Triple (90 Seconds Between Efforts) EMOM for…

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Rest Day 8/9/12 c

Paleo Bake Sale On August 17th CrossFit 718 will host our very first CrossFit Kids Throwdown!! Come by from 2-5pm to meet our Kids and cheer them on as they WOD. We are going to have a Paleo Bake sale, and a Nutrition corner for anyone who wants…

WOD Archive

Rest Day 5/3/12

Kings County Kids Club CrossFit 718 would like to introduce our Kings County Kids Club program to the Box this Summer. These are CrossFit classes designed for Kids that will give us the chance to help the next generation grow up Big…