Pendlay Row- 8/8/8/8/8 (HAP) Archives

Tag Archive for: Pendlay Row- 8/8/8/8/8 (HAP)

WOD 01/30/16

8 Minutes of Shoulder/Hip Mobility A- WU- 5 Minute AMRAP @70% RPE of: Cindy B- Squat- 8 Minutes to WU to 80% of 12/17/15 3 EMOM For 6 Minutes C- Pendlay Row- 8/8/8/8/8 (HAP) *D- 10 Rounds of: 100M Row Sprint @ 90% RPE; 1 Minute…

WOD Archive

WOD 8/7/15

8 Minutes of Shoulder/Wrist/OH/Hip/Back/Ankle Mobility A- WU- 2 RNFT of: 10 Each Snatch Push Press (45/35/15/PVC)/OH Lunge/BTN Sots Press/Duck Walk (10 paces forward, 10 paces backward)/200M Run @ 50-90% RPE B- 12 Minutes To WU OHS/GHD…