Push Press- 10 Minutes To A Challenging Triple Archives

Tag Archive for: Push Press- 10 Minutes To A Challenging Triple

WOD 04/02/16

8 Minutes Shoulder/Lumbar Mobility (Click links for details) A- WU- 3 RFNT of: 5 HRPU 5 Ring Row 5 Calorie Bike 5 T2B 5 GHD Hip & Back Extension B- Push Press- 10 Minutes To A Challenging Triple C- 15/12/9 RFT of: Push…

WOD Archive

WOD 6/21/15

8 Minutes of Shoulder/Wrist/OH Mobility A- WU- 2 RNFT of: 10 Calorie Row/10 Ring Row/3 WallWalk -6 Minute Cap B- Push Press- 10 Minutes To A Challenging Triple C- Handstand Walk- Max Distance or Practice 10 Minutes D- Pendlay…