WOD 04/02/16

8 Minutes Shoulder/Lumbar Mobility (Click links for details)

A- WU- 3 RFNT of:
5 HRPU
5 Ring Row
5 Calorie Bike
5 T2B
5 GHD Hip & Back Extension 

B- Push Press- 10 Minutes To A Challenging Triple

C- 15/12/9 RFT of:
Push Press (135/95 or 115/75 or 95/65 or 75/45)
Calorie Bike (if no bike is available sub w/row)

D- NFT- 100 Banded Pull Aparts