8 Minutes of Shoulder/Wrist/OH Mobility

A- WU- 2 RNFT of: 10 Calorie Row/10 Ring Row/3 WallWalk   -6 Minute Cap

B- Push Press- 10 Minutes To A Challenging Triple

C- Handstand Walk- Max Distance or Practice 10 Minutes

D- Pendlay Row- 5Rm   -10 Minute Cap

E- 4 RFT of: 10 Push Press (95/65)/2 Rope Climb or 4 RFT of: 10 Push Press (75/45)/2 Partial ROM Rope Climb   -15 Minute Cap

Post your scores to the Whiteboard.

2 replies
  1. Coach TamBOT
    Coach TamBOT says:

    10 things i miss about Shara

    10. her friendlyness, she was always good to newbies
    9. her attention to detail
    8. her note taking at the white board
    7. here neat handwriting
    6. her always correcting my spelling – cause I spell tripple like i spell Nipple
    5. her cute headbands
    4. her sense of humor
    3. her attitude in the box, she never quit
    2. eyes always closing in my pictures
    and the number 1 reason I miss S hara is because she was always such a good friend, she is good to my family and she is an advocate for our program.

    Cant wait to see you this summer, and make some more memories 🙂


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