Thruster- 15 Minutes To A Challenging Single Archives

Tag Archive for: Thruster- 15 Minutes To A Challenging Single

WOD 8/28/15

8 Minutes of Shoulder/Hip/Back/Ankle/Wrist/OH Mobility A- WU- 3 RNFT of: 10 Calorie Row/5 Ring Row/10 WallBall (20/14#-Max Height)/5 Standing Broad Jump (Max Distance) B- Thruster- 15 Minutes To A Challenging Single C- 3 Minutes To…

WOD Archive

WOD 6/26/15

8 Minutes of Shoulder/Hip/Back Mobility A- WU- 200M Run @ 70-90% + 7 Rounds of 40 Yard Dash' B- Thruster- 15 Minutes To A Challenging Single C- For Time- Descending Ladder of: 10 Thruster (95/65)/10 Calorie Row/9 Thruster/9 Calorie…