WOD 6/26/15
8 Minutes of Shoulder/Hip/Back Mobility
A- WU- 200M Run @ 70-90% + 7 Rounds of 40 Yard Dash’
B- Thruster- 15 Minutes To A Challenging Single
C- For Time- Descending Ladder of: 10 Thruster (95/65)/10 Calorie Row/9 Thruster/9 Calorie Row or For Time- Descending Ladder of: 10 Calorie Row/10 Thruster (75/45)/9 Calorie Row/9 Thruster
D- Max L-Sit Hold- Accumulate 3 (2) Minutes Under Tension
Post your scores to the Whiteboard.
Thrusters are my new favorite!!!!!! Well its side by side to BURPEES!!!!!!!
The ole’ 1 calorie row…
Smanik- Do you even need to pull all the way to get 1 calorie? Haha…it’s probably like a 1/8 pull.
“Thrusters are my new favorite.” Said no one ever except Jeannie ^! Crazy lady!
Yeah, Jeannie’s comment just gave me Open Workout 14.5 PTSD…
Yeah..clearly she hasn’t done that wod!
Bombed my WOD today.
Warm up: 125 DUs for time 1:57
Front Squat – 155/165/175/185/200F
Split Jerk 1 EMOM for 9 rounds @ 130lbs (83%)
I just have to share my “this is why I Crossfit” moment of the day:
Got 2 whole pigs, one baby one adult, delivered at work today. Delivery guy had a prosthetic leg and couldn’t carry them downstairs. None of my 5 male employees felt confident in their ability to carry 105# (big guy was split in half) any significant distance, definitely not downstairs. So I did it all. Girl power.
Love this- Go Anne..you beast! I hope you take a photo of this shit!
That’s fucking awesome Anne !
#girlpower
I still can’t straighten my arms from Wednesday’s wod.
welcome back!