8 Minutes of Shoulder/Hip/Back/Ankle/Wrist/OH Mobility

A- WU- 3 RNFT of: 10 Calorie Row/5 Ring Row/10 WallBall (20/14#-Max Height)/5 Standing Broad Jump (Max Distance)

B- Thruster- 15 Minutes To A Challenging Single

C- 3 Minutes To WU Pull Ups + Narf= 9 Pull Up/9 Thruster (95/65 or 75/45#)/15 Pull Up/15 Thruster/21 Pull Up/21 Thruster

D- Tabata- Double Unders (Practice)

Post your scores to the Whiteboard.

3 replies
  1. Coach TamBOT
    Coach TamBOT says:

    MAN Im so MAD,I thought we were working on a 3rm so i messed that up & I didn’t beat my Fran time.


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