WOD 8/28/15
8 Minutes of Shoulder/Hip/Back/Ankle/Wrist/OH Mobility
A- WU- 3 RNFT of: 10 Calorie Row/5 Ring Row/10 WallBall (20/14#-Max Height)/5 Standing Broad Jump (Max Distance)
B- Thruster- 15 Minutes To A Challenging Single
C- 3 Minutes To WU Pull Ups + Narf= 9 Pull Up/9 Thruster (95/65 or 75/45#)/15 Pull Up/15 Thruster/21 Pull Up/21 Thruster
D- Tabata- Double Unders (Practice)
Post your scores to the Whiteboard.
MAN Im so MAD,I thought we were working on a 3rm so i messed that up & I didn’t beat my Fran time.
🙁
Sorry for telling you Chuck’s time, I couldn’t help myself
!sdrawkcab narf s’tI