WOD 02/04/19
A2: 10 Minute of: 60 Seconds Each:
Row
Ski
Bike
Row
Ski
Bike
.
B: Thruster (6 Minutes To A Challenging Triple)
Build up heavy without missing
Use B as a warm up for C2.
C1: 3 Rounds of:
3-5 Thruster
3-5 Burpees
3-5 Thruster
3-5 Burpees
.
C2: CrossFit Games Open 14.5 and 16.5 (Time)
For Time:
21 Thruster, 95#/65#
21 Bar Facing Burpees
18 Thruster, 95#/65#
18 Bar Facing Burpees
15 Thruster, 95#/65#
15 Bar Facing Burpees
12 Thruster, 95#/65#
12 Bar Facing Burpees
9 Thruster, 95#/65#
9 Bar Facing Burpees
6 Thruster, 95#/65#
6 Bar Facing Burpees
3 Thruster, 95#/65#
3 Bar Facing Burpees
21 Thruster, 95#/65#
21 Bar Facing Burpees
18 Thruster, 95#/65#
18 Bar Facing Burpees
15 Thruster, 95#/65#
15 Bar Facing Burpees
12 Thruster, 95#/65#
12 Bar Facing Burpees
9 Thruster, 95#/65#
9 Bar Facing Burpees
6 Thruster, 95#/65#
6 Bar Facing Burpees
3 Thruster, 95#/65#
3 Bar Facing Burpees
8 Minutes WU + @85% Somewhat Hard Pace
– 24 Minute Cap
.
*D: Farmer’s Carry (5 X 100′ UB AHAP)
