08/05/18
A2: Air Bike- 90 Seconds @50-90% Sustainable Pace; Rest 90 Seconds
A3: 15 Seconds Air Bike Sprint (5 Rounds for calories)
Active Recovery/Stretch/Walk/Rest 105 Seconds Between Rounds (1:45)
B:3 Rounds of:
600M Relay Run
600M Relay Run
3 Rounds of:
600M Relay (400 + 200M) @85% Somewhat Hard Pace (Not Sustainable); 3-5 Minutes Walk/Stretch/Active Recovery/Rest After Each Round
600M Relay (400 + 200M) @85% Somewhat Hard Pace (Not Sustainable); 3-5 Minutes Walk/Stretch/Active Recovery/Rest After Each Round
C:For Time
20 USA K.B. Swing (24/16Kg)
200M Ski
30 Thruster (75/45#)
200M Ski
20 USA K.B. Swing
200M Ski
30 Thruster (75/45#)
200M Ski
20 USA K.B. Swing
