WOD 08/10/18

A2:2 Rounds of:
12/10 Calorie Ski (8/5)/
5 Each D.B. Single Arm Thruster @20X1 (50/35#)/
5 Strict Chin Up @21X1/
10 Tuck Up/
10 Banded Good Morning @31X1

B: Shoulder Press (8 Minutes To A 5Rm)

C: Chest-To-Bar Pull-ups (5 X 50%)

D: Weighted Dip (8 Minutes To A Challenging Set of 5 Reps)

E: 2 RFT of:
21 USA K.B. Swing (24/16Kg)
15 Burpee Box Jump Over (24/20″)
9 HSPU