WOD 08/04/18
A2: 1 Mile Run For Time
A3: Junk Yard Dogs (5X5 Each)
B: 7 RFT of:
7 T2B/
7 OHS (95/65#)/
7 Box Jump (30/24″)
7 T2B/
7 OHS (95/65#)/
7 Box Jump (30/24″)
5-6 Minutes WU + @80-90% Sustainable Pace; Rest 5 Minutes before C
C: Partner WOD 1
3 RFT of:
10 D.B. Box Step Overs (20/18″ + 45/25#X2)/
20 WallBall (20#-10’/14#-9′)/
10 Ring Row/
500M Ski (5/3)
3 RFT of:
10 D.B. Box Step Overs (20/18″ + 45/25#X2)/
20 WallBall (20#-10’/14#-9′)/
10 Ring Row/
500M Ski (5/3)
In teams of 2/While partner A completes D.B. and ring work, Partner B will complete Ski/When A is finished they will switch/continue in this fashion until both partners have completed 3 rounds each/Score= total time
D: 1 Mile Run For time
