WOD 08/16/18

A2: 2 RFQ of:
150M Ski (5/3)
5 Each Alternating Lunges @21X1
5 Each Cossack Squat @2211
15 USSR K.B. Swing (2/1.5 Pood)
10/8 Calorie Air Bike

B: Clean (12 Minutes To A Heavy Triple + 3@90%)

C: Sumo Deadlift (12 Minutes To A Heavy Triple)

D1: 5 Minute AMRAP of:
6 Double K.B. HPC (20/12KgX2)
20′ Racked Carry
6 K.B. Sh2Oh
20′ Waiters Walk

D2: 5 Minute AMRAP of:
6 Double K.B. HPC (20/12KgX2)
20′ Racked Carry
6 K.B. Sh2Oh
20′ Waiters Walk