WOD 08/15/18
A2: 3 Rounds of:
1 Minute Bike Calories
15 Seconds Passive Hang
25′ Walking Lunges (no weight
1 Minute Bike Calories
15 Seconds Passive Hang
25′ Walking Lunges (no weight
B: Hang Power Snatch (2 @80/85/90%)
C1: Not For Time:
2 Rounds of:
10′ Walking Lunge
5 T2B
3 Power Clean +
2 Rounds of:
10′ Walking Lunge
2 Bar Muscle Up
3 Power Clean
2 Rounds of:
10′ Walking Lunge
5 T2B
3 Power Clean +
2 Rounds of:
10′ Walking Lunge
2 Bar Muscle Up
3 Power Clean
Practice your grip, rack, transitions and foot work for walking lunges.
C2: CrossFit Games Open 17.2
12 Minute AMRAP
2 rounds of:
50-ft. weighted walking lunge
16 toes-to-bars
8 power cleans
Then 2 rounds of:
50-ft. weighted walking lunge
16 bar muscle-ups
8 power cleans
2 rounds of:
50-ft. weighted walking lunge
16 toes-to-bars
8 power cleans
Then 2 rounds of:
50-ft. weighted walking lunge
16 bar muscle-ups
8 power cleans
M: 50-lb. dumbbells
F: 35-lb. dumbbells
