WOD 08/17/18
A2: 2 RFQ of:
15/12 Calorie Row (8/5)
15 Ring Row
5 BTN Jerk
5 Shoulder Press @51X5
10 Hollow Rock
10 Superman Rock
15/12 Calorie Row (8/5)
15 Ring Row
5 BTN Jerk
5 Shoulder Press @51X5
10 Hollow Rock
10 Superman Rock
B: Shoulder Press – Build to A Heavy Triple
C: Chest-To-Bar Pull-ups – 4 X 60%
**Butterfly, Kipping or Strict
D: Weighted Dip – 3/3/3 Building
E: Push Jerk – Find A Challenging Triple
