09/20/2022
3 Minutes AMRAP of:
3 Power Snatch (15/35/45#)/
3 OHS @2311/
15 Double Unders (:15 sec practice)
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B: Power Snatch (3 @80% Every 2 Minutes X 6 Rounds)
Does not have to be touch and go.
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C: Front Squat (6/6/6 @80% )
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D: Back Squat (8/8 @80% )
