WOD 12/27/15

8 Minutes of Shoulder/Hip Mobility (click links for details)

A- Warm-Up: 15/12/9 RFT of: Push Up/Sit Up/Air Squat/Cal Row

B- Back Squat (6/6/6/6/6/6@65%)

C- 12 Minute AMRAP of:
9 D.B. Thruster (45/25×2)
12 D.B. DeadLift
6 HSPU

3 replies

Tammyli says:
12/27/2015 at 1:16 PM

Hope you guys are all enjoying your families this weekend!

Please post you scores for day 26 & 27 here 🙂
Reply
Eddv says:
12/27/2015 at 8:04 PM

Wellness challenge 12/27/15
7pts

Today 3pts
Sleep 1pt
Stretch 1pt
Wkout 1pt
Myfitnesspal 1pt
Reply
Tammyli says:
12/28/2015 at 3:56 PM

Sam i did pretty good, held onto 2 points :[
Reply