8 Minutes of Shoulder/Hip Mobility (click links for details)

A- Warm-Up: 15/12/9 RFT of: Push Up/Sit Up/Air Squat/Cal Row

B- Back Squat (6/6/6/6/6/6@65%)

C- 12 Minute AMRAP of:
9 D.B. Thruster (45/25×2)
12 D.B. DeadLift

3 replies
  1. Tammyli
    Tammyli says:

    Hope you guys are all enjoying your families this weekend!

    Please post you scores for day 26 & 27 here 🙂


Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *