WOD 12/26/15

8 Minutes of Rack/Pulling Mobility (click links for details)

A- WU- 4 Minute AMRAP @ 70% RPE of:

5 MB Clean (HBD)

7 Ring Row

9 Calorie Row

B- Power Clean- 15 Minutes To A Heavy Double

C- 5 RFT of:

6 Power Clean (135/95 or 95/65)

10 Pull Ups

5 replies

Marcos says:
12/26/2015 at 9:10 AM

Sub 3 minutes, anyone?
Reply
Sam says:
12/26/2015 at 4:58 PM

Lol– you, Marcos!!
Reply
Tam says:
12/26/2015 at 7:38 PM

I tried so hard Marcos.

Not even close.
Reply
Tam says:
12/26/2015 at 7:39 PM

My wellness challenge score is already a zero for today.

Yikes. Just a few more days
Reply
Eddv says:
12/27/2015 at 12:11 AM

Wellness challenge 12/26/15

7pts

Today 3pts
Sleep 1pt
Stretch 1pt
Wkout 1pt
Myfitnesspal 1pt
Reply

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