WOD 10/27/13
10 Minutes of Shoulder/Hip Mobility
A- WU- 3 Minutes of TU or DU Practice
B- WU- JT= 21/15/9 RFT of: HSPU/Ring Dip/Push Up -30 Minute Cap
Navy 1st Class P.O. Jeffrey S. Taylor
B- Squat Clean- 12 Minutes To A Heavy Single + 3/3/3/3 @ 80% of Above; 90 Seconds Rest Between Sets
JT – 21/15/9hspu, ring dips, push ups. 10:14 PR by 2min 31 seconds with 2 ab mats and moving from the green band to one inch black band.
Squat clean to heavy single – 35/55/65/70/75f/75/80f
Fun morning class!
Really enjoying watching you progress.
Go Girl!!!
B- WU- JT= 21/15/9 RFT of: HSPU/Ring Dip/Push Up: 12:17, did strict dips on GHD. I don’t think I will be able to lift my arms tomorrow.
B- Squat Clean- 12 Minutes To A Heavy Single- only got to 135#, 140# F + 3/3/3/3 @ 80% 110# of Above; 90 Seconds Rest Between Sets
fun sunday night class…felt weird to be there at that time
B- WU- JT= 21/15/9 RFT of: HSPU/Ring Dip/Push Up: 11:xx, ended up having to use the box for HSPU and band for Ring Dips
C- Squat Clean- 12 Minutes To A Heavy Single- 125#(PR) + 3/3/3/3 @ 80% worked @ 110# ; 90 Seconds Rest Between Sets
Liked having this time – though Tina’s right, it felt weird!