WOD 10/26/13
8 Minutes of Hip/Ankle/Calf/Back Mobility
A- Partner WU 10/26/13- 200M Run Backwards/200M Run Forward/AMRAP of: OH Lunges (45/25)
Notes: In Teams of 2/Partner A run Partner B amrap/ Switch when Partner A Completes 400M Run/Score= Total Time + # of OH Lunge
B- Partner WOD 1 (10/26/13)- 12 Minute AMRAP of: 10 Hang Power Clean (135/95)/5 D.B. Man Maker (45/25×2)
Notes: Only 1 Partner Works at a time/Partners Switch after each round/Score= Total # of Rounds Completed
C- Partner WOD 2 (10/26/13)- 3 Rounds of: Partner A:1 Minute Max Reps Double Unders/Partner B: 1 Minute Max Reps Burpees + Partner A- MR DU’s/Partner B- MR Burpees + Partner A: Max Reps WallBall/Partner B: Max Reps T2B + Parter A- MR WB/Partner B- MR T2B; 1 Minute Rest
Notes: In Teams of 2/Both Partners Work At The same time/Score= Total of all reps performed
Guys what am I supposed to do with attendance! I have 6 people on the wait list.
– can anyone switch to 8am or 4pm? Do you want 14 people in a class – Yuk
I was going to do tomorrow or Sunday. I’m signed up for tomorrow but if you want to switch me to Sunday – I’m cool with that!
Keep your reservation CKeim. This a good one 🙂
Thanks Oak. What a team player!!
I’ve switched to 4 from 10…
Looks like fun at the Box. I took advantage of the weather and did a little run around the park with a hitch. 10 burpees at every traffic light. 45 minutes. true conversation with some kids in the park.
Hey mr. those aren’t proper push ups.
they are burpees
yo whats a burpee
its like a push up but a lot more painful. 10 per traffic light with a 5k run… lets do work son….
had a few random kids doing burpees on the far side of the park it was funny .
Hahaha good story Cahill. I miss you, try to get down to one of our Saturday partner WODs. So I can work with you!!
Nice work this morning, we had big classes that all got through the whole WOD. Lots of energy today.
Thanks for everyone who below out with the schedule.
You’re kind of creepy.
Today hurt…my left arm is tore apart in a good but achy way.
Partnered with Jon in Ann’s 4pm class, great class time on the weekend! WOD while fully awake is highly underrated.
A. The runs + 29 oh lunges (l+r=1)
B. 6 rounds @ 135 clean & 35lb DB manmakers
C. 421 total reps
Nice work Jon! Fun WOD, nice mix of strength and endurance.