WOD 4/1/11
Warm Up- Coaches Choice
Death By Thruster– (95/75lbs)
Tabata- Ab Mat Sit Ups
The March Hand Stand Push Up Challenge has come to an end!
I completed my remaining 31 HSPUs alone in the gym last night. Whoever completed the entire challenge did 496 HSPUs in a month. March came in like a lamb and went out like a lion for me and I have to admit that I’m happy it’s over. I definitely feel like my Pressing Strength has improved as most of my over head lifts have gone up significiantly. Additionally I feel much more comfortable with this movement and have completed Diane twice as prescribed (had to modify it prior to the HSPU challenge). Obviously this approach works so…
718’s April challenge is a combo Pull Up (dead hang/kipping/butterfly/chin) or Muscle Up (bar/rings/modified/jumping). You can perform Pull Ups when not at the box and Muscle Ups when you’re at the box. Today is day one so don’t delay!
Did the Games Open WOD today… Not that Bad
15min AMRAP: 9 DL @ 100#/ 12 Push Ups/ 15 Box Jumps @ 20″
6 rounds + 9 DL’s
I felt so solid on the push ups today, I never done them so well..
Baby Bells 🙂
Warm up 3 min DU/40kbs, 30walking lunges ea. Leg,20 push ups.
Death by THRUSTERS!
1/2/3/4/5/6/7/8/9 9reps #95
Tabata ball slams
11/8/10/11/11/11/11/12=85
Warm up 3 min DU/40kbs, 30walking lunges ea. Leg,20 push ups.
Death by THRUSTERS!
1/2/3/4/5/6/7/8/9 9reps #95
Tabata ball slams
11/8/10/11/11/11/11/12=85
Brutai!
Death by Thruster @ 95#
Total: 10 rounds + 6 thrusters
Abmat Situp tabata: 116 total (17-16-15-13-14-13-13-15)
Turkish Getup practice, got the 70lb KB up on both sides, first attempt.
Also did 119 burpees, yesterday and today’s. 40 more days to go.
Coach Dan
Brutai!
Death by Thruster @ 95#
Total: 10 rounds + 6 thrusters
Abmat Situp tabata: 116 total (17-16-15-13-14-13-13-15)
Turkish Getup practice, got the 70lb KB up on both sides, first attempt.
Also did 119 burpees, yesterday and today’s. 40 more days to go.
Coach Dan
Death by thruster 95# 10 rounds + 2
Tabata sit up 113