Rest Day 3/30/11
Bring a Friend Day is this Saturday April 2nd.
This gives your friends an opportunity to try CrossFit with you. There will be a workout that is scalable to everyone’s ability so let’s have some fun.
New Price Structure Effective Immediately
In order to best serve our community Iz and I have developed a new price structure.. Click here to view.
Opens WOD 2= 10 Rounds
Now THAT smells elite. NICE JOB COACH!!!!!! Now I have to get 11 rounds on Saturday!
That is great Iz! Kick ass!!
Thanks Dan, good luck. I dont want to do it over:p
Thanks Cory. I tried really hard to redeem last week.
Thank god HSPU challenge is over. Completed 31 today and looking forward to next months pull up challenge:)
Hey whats the challenge this week ?
OHS 5/5/3/3/1/1
WU-95 Work sets115/125/135/155/165/175f
New Pr’s Today OHS 165 : )
Snatch 125
Snatch Balance 175
75 Air Squats/ 50 Pull Ups/ 20 Ring Dips
50 35 15
25 20 10
Time-13:50
Lower Back is a little sore from the DL yesterday i feel better after putting IZ’s balls on my back !
Since I know how much Tammy likes the blogging here we go :
Open WOD # 2
10 rounds …. 9 Deadlifts …. 12 Pushups …. 9 box jumps, and a little bit of blood on the floor and 24″ box.
A big shout out to Ryan and Coach Iz for sticking around and judging my effort.
Hit a great rowing workout the other day from crossfitendurance.com
3 rounds of : 250M, 500M, 750M
Your rest is the time it takes you to row 250 500 etc
Until next time..
Tom
Great job tom elite!