A2: Air Bike 90 Seconds @50-90%; Take 90-120 Seconds before A3 to WU K.B. Push Press
A3: 4 Rounds of:
10 Seconds Max Calorie Air Bike
6 Double K.B. Push Press (16/12KgX2)
B1: Deficit Handstand Push-ups – 60% X 4
**To create deficit place hands on 4X45# plate (2X45# plate on each side) or 2X25# plate with an ab-mat in-between
Superset with B2
B2: Muscle-ups – 4 Sets of 60%
**Strict if possible