Bar Complex
LOE- 2/7/2010
Warm UP-
3 Laps around the block
Dynamic flexibility/Movement Prep
20 seconds each x 5
– Jump Lunge
– V Ups
– Superman’s
– Sit Throughs
90 sec rest
PVC- Dislocates/ Lat / External Rotation Stretches
Burgerner Warm Up
Skill Transfer excercise
Chipper. 3 rounds-
– Dead Lift– x 8.
– HPC – x 5.
– Front Squat x 8.
– Thusters– x 5
– Push Press– x8
– O. H. Squat– x5
– Land mines– x8
– Virtual Shoveling– x5
Static Stretch/Yoga Poses
I like the work out sugestion. I will put it in my routine. I will let you kn0w how I make out. Thanks Ernie